![]() To break it down further, consider what happens in the body when you work out. 20 Quick Cardio Exercises That Deliver Big Results.10 Best Weighted Hula Hoops For Cardio Workouts.Basically, it depends on how fast you can bring oxygen into circulation, explains Sims. Cardiovascular endurance (or, your cardiorespiratory ability) is what allows you to sustain a particular pace or workload without overtaxing your heart. What is cardiovascular endurance?įirst, you need to understand exactly what the term means. ![]() Here's everything you need to know about cardiovascular endurance from experts, including the best ways to build yours up, how to measure it, and what ah-mazing benefits you'll feel in and out of the gym. And solid cardiovascular endurance comes with a long list of potential benefits, too, from making daily life a little easier to warding off illness. In fact, you can think of it as the base of the fitness pyramid, according to Sims. Meet the expert: Stacy Sims, PhD, is a female athlete performance physiologist, nutrition scientist, a member of the WH Advisory Board, and author of Next Level.Ĭardiovascular endurance is an important piece of overall wellness, and it goes way beyond the race course. (Think: You start out being able to run at a certain pace for just a few minutes at a time, and after a few weeks you can go for multiple miles.) Cardiovascular endurance allows you to sustain a particular pace or workload without overtaxing your heart, according to Stacy Sims, PhD, a female athlete performance physiologist and member of the Women's Health Advisory Board. For one, improved cardiovascular endurance came into play. I started running more consistently in college, logging longer and longer distances. I was seriously impressed by anyone who could run for distance (lookin’ at you, cross-country athletes!). A few not-so-quick miles on the treadmill felt taxing enough. I wanted to believe it, but my cardio endurance was meh. If you told high school me that I would one day run a marathon, I would have called you crazy.
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